While doing Motor Learning Workout: Power, each drill is allocated a specific period of time. Attempt to do the allotted repetitions for each drill within this time period. Should you finish your repetitions early, use the remaining time for rest and recovery. Should you fail to complete the allo...

While doing Motor Learning Workout: Precision, each drill is allocated a specific period of time. Attempt to do the allotted repetitions for each drill within this time period. Should you finish your repetitions early, use the remaining time for rest and recovery. Should you fail to complete the ...